Calcium and magnesium can help lower the risk of osteoporosis, fractures, and injury, so pair celery seeds with other bone-boosting foods, like cheese and yogurt, leafy greens, and fish for the best benefits.Ĭelery seeds can help individuals fight infectionsĬelery seeds are a good source of vitamin C. Celery seeds might strengthen your bonesĬelery seed can support bone health as a serving contains over 10 percent of the daily value for calcium and close to 10 percent of the daily value for magnesium. Yet, since there are tens of thousands of antioxidants that work together to protect cells from damage and slow the progression of age-related diseases, it’s important to have a varied diet full of fruits, vegetables, and lean protein. A small review study found several potent antioxidants in celery seed that can work to protect the body. Celery seeds contain antioxidantsĪntioxidant effects are seen via celery seeds when used as part of an overall balanced diet rich in other antioxidants as well. So, if you are having joint issues and inflammation, it might help ease tension and provide relief. Hershey Medical Center suggests celery seed can be used for treating arthritis and gout as well as reducing inflammation, due to its potential diuretic properties. A tablespoon of celery seed contains 17 percent of the recommended daily value of iron, which is a significant boost for at-risk groups or those looking to increase their hemoglobin levels. It can lead to not only low physical and mental energy levels but also a weakened immune system. Iron deficiency is the most common cause of anemia (aka low amounts of healthy red blood cells), impacting women, children, and athletes most often. Celery Seeds Benefits Celery seeds rich in iron Here we are going to discuss the benefits of celery seeds. These powerful diuretics cleanse the device of excess fluids and stimulate the kidneys, causing your body to flush out uric acid. Celery seeds are abundant with the diuretic oils 3-n-Butylpthalide(3nB), which give celery its distinctive smell and taste. Celery seed is also used for: Treating arthritis and gout. Celery seeds help your body eliminate water by increasing urine output. The tablets are suitable for vegans and contain no lactose, wheat or gluten.Celery seeds benefits have a lot. This unique combination provides extracts equivalent to 200mg of dried celery seed, 200mg of dried burdock root, 200mg of dried nettle leaf and 200mg of Montmorency Cherry extract. It is one of only 9 plants mentioned in Anglo Saxon texts and it is still used today by many medical herbalists. Nettle also has a long history of use in traditional herbal medicine. It is used in cooking to make Nettle Soups and is available as a herbal tea. Nettle is a well-known plant seen in many woodlands and Hedgerows. Since the early 21 st Century there has been a great deal of interest in Montmorency Cherry and a number of reports on its purported health benefits have prompted research into its actions in the human body.īurdock is familiar to many of us as an ingredient in the soft drink ‘Dandelion & Burdock’, which has been a popular beverage since Mediaeval times and also has a long history of use in traditional herbal medicine. The Montmorency Cherry is a variety of sour cherry grown in Canada, France and the US. Celery seeds contain several substances including volatile oils, flavonoids, coumarins and Linoleic Acid. Celery seed has been used extensively in Indian Ayurvedic Medicine for many different reasons. Our Celery Seed Complex is a unique blend of celery seed, Montmorency cherry, burdock and nettle.
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